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Borderline Personality Disorder Life Coaching 

Overcome the Negative Aspects of Living with BPD

 
 
 
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Borderline Personality Disorder (BPD) is a serious mental illness characterized by intense fear of abandonment, rage and anxiety.

People who have been diagnosed with Borderline Personality Disorder (BPD) have difficulty understanding who they are and often have no sense of personal identity, no stable identity. They also display serious attachment issues and tend to have disordered personal relationships with other people. People with BPD also experience intense mood swings and feelings of rage which causes them to act out which further disrupts their personal relationships.  Learn More →

 

I teach all the four modules of DBT.

I teach all the skills in the four different modules of DBT which include:

1.    Mindfulness

2.    Interpersonal Effectiveness

3.    Distress Tolerance and

4.    Emotion Regulation

I ask for a hefty time commitment from you (24 weeks!). When you complete this course, you will have all the skills needed to regulate your emotions.

You must be READY for DBT because DBT is not a passive-therapeutic protocol. There is work involved and homework.So, I screen students rigorously.

Marsha Linehan says, “ In life, pain is inevitable, but suffering is optional.” DBT teaches people how to create a life worth living. Let me teach you how to do this for yourself!

If you are interested, contact me and let's talk about it! I'm looking forward to hearing from you!

xoxo

 
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I take a no-nonsense approach to coaching. I will confront you and I do not pull my punches.
— Dee Chan
I was having a lot of problems with anxiety, drinking WAY too many cups of coffee every day and having panic attacks. Dee Chan taught me some very valuable techniques to help reduce my anxiety. I was surprised at how quickly they worked. Who would ever have guessed. I am grateful to her.
— David Lionheart
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No magic bullet when it comes to bpd recovery

There is no magic bullet when it comes to BPD recovery. It will be hard work but it IS possible to turn things around. I am living proof of this because I am a long-term survivor of BPD.

If you are tired of the chaos and living from one crisis to the next, tired of the despair every time you shoot yourself in the foot with your relationships, get in touch with me. I would love to help you learn how to live a better life.