Learn how to work through the difficult side of Borderline Personality Disorder.
BPD No More is a clinic in London, ON offering Dialectical Behavior Therapy (DBT) services, life coaching, and educational resources for individuals navigating Borderline Personality Disorder, anxiety, and related challenges.
Borderline Personality Disorder is a mental illness often characterized by an intense fear of abandonment, episodes of rage, and persistent anxiety. Our work centers on practical, evidence-based approaches—particularly DBT—to help manage these experiences day by day.
- Borderline Personality Disorder life coaching tailored to your situation.
- Anxiety reduction techniques grounded in DBT principles.
- Assertiveness training to help you communicate needs with confidence.
- Educational resources that explain BPD in clear, human terms.
My Life with Borderline Personality Disorder
I was diagnosed with BPD at age 27 following a suicide attempt in Toronto. I did not learn the details of the diagnosis until I was about 30, sitting in my doctor’s office and looking through my chart. Those three words changed my life—and began my path toward understanding and management.
I share my story so others know they are not alone, and so the journey from shock to recovery feels a little more familiar.
Dialectical Behavior Therapy offers a structured framework for understanding the emotional intensity that often accompanies Borderline Personality Disorder, blending acceptance with change in steady, learnable steps. Through skills groups and individual sessions, participants explore mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, building a personal toolkit for moments of overwhelming feelings. The approach honors the lived experience of fear of abandonment and episodes of rage while offering practical techniques that reduce impulsive behaviors and quiet persistent anxiety, supporting healthier relationships and a more stable sense of identity over time.