Mindfulness: What is it and how do I start?

Mindfulness: What is it and how do I start?

How do you start practicing mindfulness It seems that nowadays, everyone is talking about mindfulness and how they do it. For those of you who haven’t a clue, this post is for you. So, what exactly is mindfulness and how do I get started? Marsha Linehand went to Tibet...
What Is Wise Mind Anyway?

What Is Wise Mind Anyway?

Do you feel like you have no control over your actions? Do you feel like your emotions drive all of your decisions? If so, then it’s time you learn a little bit about wise mind and how it can help you start walking a straighter, less complicated path. When you...