by Dee Chan | Oct 11, 2018 | Borderline Personality, Mindfulness
When people are first introduced to DBT they are often quite stymied by the concept of mindfulness. “What exactly is it?” you will often hear them ask. In its simplest terms, mindfulness is just the ability to notice one’s own thoughts, sensations, feelings, and yes,...
by Dee Chan | May 24, 2017 | Borderline Personality, Mental Health
How many times have you been standing on line in the grocery store waiting for the cashier to just hurry up with the person in front of you already! Why is she going so slowly? Doesn’t she know you are already late? Well, of course not. How could she know?Practicing...
Recent Comments