by vanteam | Jul 26, 2020 | Uncategorized
Self care. We’ve all heard about it but what does it really mean and how can you learn to practice it effectively and in a meaningful way?It is a lifestyle choice that many women need but which few of us allow ourselves to indulge. Well and Good offers some insight...
by Dee Chan | Jul 5, 2020 | Borderline Personality
Dialectical Behavioral Therapy (DBT) requires commitment People who have been diagnosed with BPD and who eventually learn about DBT are often turned off by the sheer amount of time it takes to go through the 26 week long course. I think some of them might even wonder,...
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