by Dee Chan | Aug 19, 2020 | Borderline Personality
What exactly is Radical Acceptance and how do you “do it.” Radical Acceptance is something many people get hung up on when learning Dialectical Behavioral Therapy. I will admit that it was one of the most difficult skills for me to learn but it has turned into the one...
by Megan Glosson | Aug 14, 2020 | Borderline Personality
I hate to say it, but I’ve spent the vast majority of my life being a doormat. I spent the majority of my early adult years being a “yes man” who let people walk all over me because I (falsely) believed that it was better to be agreeable than to...
by Dee Chan | May 29, 2020 | Borderline Personality
BPD causes us to feel like we are drowning in our emotions Every single one of us has experienced this. In one instance, you are fine, dealing with your customer load, answering questions, taking orders and then, all of a sudden, something happens and you suddenly...
by Dee Chan | May 6, 2020 | Borderline Personality
Self-validation is very hard for people with Borderline Personality Disorder My mother grew up in the mountains of Appalachia where people were hard working, poorly fed, poorly educated but God-fearing and fiercely loving of each other. Still, her mother was a...
by Dee Chan | Mar 30, 2020 | Borderline Personality
Learning about my BPD diagnosis was traumatic Learning about my BPD diagnosis was very traumatic all by itself. I’ve really struggled with this information. It’s been very hard to come to terms with it. But, it has also been kind of a relief because it helps explain...
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