4 Ways to Validate Yourself

4 Ways to Validate Yourself

Self-validation is very hard for people with Borderline Personality Disorder My mother grew up in the mountains of Appalachia where people were hard working, poorly fed, poorly educated but God-fearing and fiercely loving of each other. Still, her mother was a...
Which came first BPD or Anxiety?

Which came first BPD or Anxiety?

Borderline Personality Disorder has an anxiety monster that lives in our heads Most of us who have been diagnosed with BPD know all too well the anxiety monster that lives in your heads. I have long believed that anxiety fuels BPD but the real question is: which came...