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What Is A Diary Card & How Can It Help Manage BPD?

What Is A Diary Card & How Can It Help Manage BPD?

by Megan Glosson | Jul 31, 2020 | Borderline Personality, Mental Health

The path towards a life worth living isn’t easy and it requires careful examination of your behavior patterns on a daily basis. One way that you can easily track your daily life is by using a DBT Diary Card. If you’re new to dialectical behavior therapy, though,...

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