Mindfulness: What is it and how do I start?

Mindfulness: What is it and how do I start?

How do you start practicing mindfulness It seems that nowadays, everyone is talking about mindfulness and how they do it. For those of you who haven’t a clue, this post is for you. So, what exactly is mindfulness and how do I get started? Marsha Linehand went to Tibet...
My First Angry BPD Client

My First Angry BPD Client

People with Borderline Personality Disorder (BPD) have huge anger issues It was bound to happen. I finally encountered my first angry BPD client. This man belongs to a support group for which I am an admin. His original post was full of angst because his wife had told...