by Dee Chan | Aug 19, 2020 | Borderline Personality
What exactly is Radical Acceptance and how do you “do it.” Radical Acceptance is something many people get hung up on when learning Dialectical Behavioral Therapy. I will admit that it was one of the most difficult skills for me to learn but it has turned into the one...
by Megan Glosson | Aug 14, 2020 | Borderline Personality
I hate to say it, but I’ve spent the vast majority of my life being a doormat. I spent the majority of my early adult years being a “yes man” who let people walk all over me because I (falsely) believed that it was better to be agreeable than to...
by Dee Chan | Aug 1, 2020 | Mindfulness
How do you start practicing mindfulness It seems that nowadays, everyone is talking about mindfulness and how they do it. For those of you who haven’t a clue, this post is for you. So, what exactly is mindfulness and how do I get started? Marsha Linehand went to Tibet...
by Megan Glosson | Jul 31, 2020 | Borderline Personality, Mental Health
The path towards a life worth living isn’t easy and it requires careful examination of your behavior patterns on a daily basis. One way that you can easily track your daily life is by using a DBT Diary Card. If you’re new to dialectical behavior therapy, though,...
by Dee Chan | Jul 9, 2020 | Borderline Personality
People with Borderline Personality Disorder (BPD) have huge anger issues It was bound to happen. I finally encountered my first angry BPD client. This man belongs to a support group for which I am an admin. His original post was full of angst because his wife had told...
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