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Resources

Helpful resources for people who are living with Borderline Personality Disorder

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The National Alliance for Mental Health
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Canadian Mental Health Association

Canada Suicide Prevention Service

If you are feeling suicidal, please reach out. They are available 24/7, 365 DAYS A YEAR.

Call: 1-833-456-4566 | Text: 45645 | Chat: crisisservicescanada.ca

Medical team discussing over digital tablet in hospital corridor
Splitting Borderline

Helpful resources for people who are living with Borderline Personality Disorder

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The National Alliance for Mental Health
$
Canadian Mental Health Association

Canada Suicide Prevention Service

If you are feeling suicidal, please reach out. They are available 24/7, 365 DAYS A YEAR.

Call: 1-833-456-4566 | Text: 45645 | Chat: crisisservicescanada.ca

Doctor checking patient pulse's
Woman doing meditation

Additional Resources:

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Kids Help Phone Ages 20 Years and Under in Canada – 1-800-668-6868
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First Nations and Inuit Hope for Wellness 24/7 Help Line 1-855-242-3310
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Canadian Indian Residential Schools Crisis Line 1-866-925-4419
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Trans LifeLine – All Ages 1-877-330-6366
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Alberta Crisis Line – All Ages 403-266-4357
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British Columbia Crisis Line – All Ages 1-800-SUICIDE
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British Columbia Mental Health Support – 310-6789
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BC211 – Referral Hotline 24/7 – Dial 211
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Manitoba Crisis Line – All Ages 1-877-435-7170
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New Brunswick Crisis Line – All Ages 1-800-667-5005
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Newfoundland and Labrador Line – All Ages 1-888-737-4668
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NWT All Ages 24/7 – 1-800-661-0844
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Nova Scotia Crisis Line – All Ages 1-888-429-8167
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Nunavut Line – All Ages 7 pm-11 pm (EST) – 1-800-265-3333
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Ontario Crisis Line – All Ages 1-866-531-2600
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Ontario College and University Students – 1-866-925-5454
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Ontario York and Simcoe Support Services Network 1-855-310-COPE (2673)
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Ontario – Kenora, Dryden, Fort Frances, Rainy River and everywhere in between – 1-866-888-8988
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Prince Edward Island Crisis Line – All Ages 1-800-218-2885
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Quebec National Crisis Line – All Ages 1-866-277-3553
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Saskatchewan Crisis Line – All Ages 1-306-525-5333
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Ontario College and University Students – 1-866-925-5454
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Yukon Crisis Line – All Ages 7 pm-12 am (PST) 1-844-533-3030
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The Lifeline Foundation
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Hope for Wellness cha

Books by or for individuals who are emotionally-sensitive

online DBT
The Best Treatment For BPD
BPD Recovery
Borderline Personality Disorder Clinic
Splitting Borderline
Online DBT

Books for family members and friends

online DBT
Borderline Personality Disorder

BORDERLINE PERSONALITY DISORDER, SELF-INJURY, AND EMOTIONAL DYSREGULATION

These books offer some of the best approaches to helping people address their BPD. I recommend every one of them. They are all available on Amazon.com and Amazon.ca.

Peer-reviewed articles about BPD and self-injury

 

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Strategies to Deal with Suicide and Non-suicidal Self-Injury in BPD—the Case of DBT (2019)

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Factors predicting dropout from DBT (2018)

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Improving family functioning to (hopefully) improve treatment efficacy of borderline personality disorder: An opportunity not to dismiss (2018)

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What works in the treatment of borderline personality disorder (2017)

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Prevention and early intervention of borderline personality disorder (2017)

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Effects of mindfulness training on different components of impulsivity in borderline personality disorder: results from a pilot randomized study (2016)

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Overcoming barriers to skills training in BPD: A qualitative interview study (2015)

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Can’t stand to look in the mirror? Self-awareness avoidance in BPD (2015)

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Parenting challenges and treatment needs of mothers with BPD (2015)

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Why patients with severe personality disorders are overmedicated (2015)

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Subjective memory complaints and memory performance in patients with borderline personality disorder (2014)

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Dialectical behavior therapy alters emotion regulation and amygdala activity in patients with borderline personality disorder (2014)

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Distinguishing PTSD, complex PTSD, and borderline personality disorder: A latent class analysis (2014)