Resources

Helpful resources for people who are living with Borderline Personality Disorder

Canada Suicide Prevention Service

If you are feeling suicidal, please reach out. They are available 24/7, 365 DAYS A YEAR.

Call: 1-833-456-4566 | Text: 45645 | Chat: crisisservicescanada.ca

Medical team discussing over digital tablet in hospital corridor
 Splitting Borderline

Helpful resources for people who are living with Borderline Personality Disorder

Canada Suicide Prevention Service

If you are feeling suicidal, please reach out. They are available 24/7, 365 DAYS A YEAR.

Call: 1-833-456-4566 | Text: 45645 | Chat: crisisservicescanada.ca

Doctor checking  patient pulse's
Woman doing meditation

Additional Resources:

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Kids Help Phone Ages 20 Years and Under in Canada – 1-800-668-6868
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First Nations and Inuit Hope for Wellness 24/7 Help Line 1-855-242-3310
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Canadian Indian Residential Schools Crisis Line 1-866-925-4419
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Trans LifeLine – All Ages 1-877-330-6366
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Alberta Crisis Line – All Ages 403-266-4357
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British Columbia Crisis Line – All Ages 1-800-SUICIDE
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British Columbia Mental Health Support – 310-6789
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BC211 – Referral Hotline 24/7 – Dial 211
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Manitoba Crisis Line – All Ages 1-877-435-7170
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New Brunswick Crisis Line – All Ages 1-800-667-5005
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Newfoundland and Labrador Line – All Ages 1-888-737-4668
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NWT All Ages 24/7 – 1-800-661-0844
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Nova Scotia Crisis Line – All Ages 1-888-429-8167
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Nunavut Line – All Ages 7 pm-11 pm (EST) – 1-800-265-3333
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Ontario Crisis Line – All Ages 1-866-531-2600
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Ontario College and University Students – 1-866-925-5454
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Ontario York and Simcoe Support Services Network 1-855-310-COPE (2673)
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Ontario – Kenora, Dryden, Fort Frances, Rainy River and everywhere in between – 1-866-888-8988
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Prince Edward Island Crisis Line – All Ages 1-800-218-2885
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Quebec National Crisis Line – All Ages 1-866-277-3553
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Saskatchewan Crisis Line – All Ages 1-306-525-5333
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Ontario College and University Students – 1-866-925-5454
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Yukon Crisis Line – All Ages 7 pm-12 am (PST) 1-844-533-3030

Books by or for individuals who are emotionally-sensitive

Books for family members and friends

BORDERLINE PERSONALITY DISORDER, SELF-INJURY, AND EMOTIONAL DYSREGULATION

These books offer some of the best approaches to helping people address their BPD. I recommend every one of them. They are all available on Amazon.com and Amazon.ca.

Peer-reviewed articles about BPD and self-injury