Anxiety Reduction Techniques

Anxiety is the root of BPD in my opinion. We are anxious that people won’t like us. Then we feel anxious because they get too close. We feel anxious that we don’t know what to say. Then we feel anxious because we share too much. But anxiety can also be your friend. I can teach you anxiety busting techniques that will help you turn your anxiety into your best friend.

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Anxiety is the root of BPD in my opinion. We are anxious that people won’t like us. Then we feel anxious because they get too close. We feel anxious that we don’t know what to say. Then we feel anxious because we share too much. But anxiety can also be your friend. I can teach you anxiety busting techniques that will help you turn your anxiety into your best friend.

Do you take medication to manage your anxiety? Do you know that many anxiety medications belong to a class of drugs called benzodiazepines and they are highly addictive? These drugs include medication like Xanax, Valium and Clonazepam. Diazepam and Ativan.Do you want to learn some tried and true techniques to manage your anxiety more naturally?

Hard to believe but here IS GOOD NEWS about anxiety, right?

Do you mean there is actually something GOOD to say about anxiety? The short answer is YES!

Even though you may feel like you are going to die because your heart is thundering in your chest, you are sweating to beat the band, your palms become slippery and you can’t grab onto even the nearest thought in your head, you feel like you have to vomit and worst of all, you feel like you are going to pass out in the middle of the street, the GOOD News is that an anxiety attack won’t KILL YOU even though it feels that way. Teaching anxiety busting techniques for Generalized Anxiety is one of the best things I do. I will teach you some basic, easy to do skills that with practice will help you get a handle on your anxiety in no time at all!

This four-week module will give you some excellent tools that will help shrink your anxiety quickly and painlessly and you can forgo any medication. Medication doesn’t really help with anxiety in the long run. It merely masks it. Becuase it doesn’t address the root cause, it actually can cause people to feel even more anxious as they begin to develop a dependency to it.

All my courses are taught online so a stable internet connection is required.