by Dee Chan | Aug 1, 2020 | Mindfulness
How do you start practicing mindfulness It seems that nowadays, everyone is talking about mindfulness and how they do it. For those of you who haven’t a clue, this post is for you. So, what exactly is mindfulness and how do I get started? Marsha Linehand went to Tibet...
by Megan Glosson | Jul 22, 2020 | Borderline Personality, Mindfulness
Do you feel like you have no control over your actions? Do you feel like your emotions drive all of your decisions? If so, then it’s time you learn a little bit about wise mind and how it can help you start walking a straighter, less complicated path. When you...
by Dee Chan | Feb 20, 2020 | Borderline Personality, Mindfulness
The practice of mindfulness is one of the building blocks of Dialectical Behavioral Therapy (DBT) DBT is the gold standard for people with Borderline Personality Disorder DBT is a proven treatment protocol for people diagnosed with Borderline Personality Disorder...
by Dee Chan | Oct 11, 2018 | Borderline Personality, Mindfulness
When people are first introduced to DBT they are often quite stymied by the concept of mindfulness. “What exactly is it?” you will often hear them ask. In its simplest terms, mindfulness is just the ability to notice one’s own thoughts, sensations, feelings, and yes,...
by Dee Chan | Nov 1, 2017 | Borderline Personality, Mental Health, Mindfulness
For a person with Borderline Personality Disorder, meditating once a day for just 15 to 20 minutes can have profound changes on their brain. Scientists used to believe that people were born with one brain and it stayed that way forever. Now, research has proven that...
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