by Dee Chan | Oct 12, 2020 | Borderline Personality
How social media addiction impacts the Borderline Personality Brain Do you find yourself spending more and more time on your social media these days? Do you feel more anxious and/or depressed? Do you think there might be some kind of connection between the amount of...
by Dee Chan | Aug 19, 2020 | Borderline Personality
What exactly is Radical Acceptance and how do you “do it.” Radical Acceptance is something many people get hung up on when learning Dialectical Behavioral Therapy. I will admit that it was one of the most difficult skills for me to learn but it has turned into the one...
by Megan Glosson | Aug 14, 2020 | Borderline Personality
I hate to say it, but I’ve spent the vast majority of my life being a doormat. I spent the majority of my early adult years being a “yes man” who let people walk all over me because I (falsely) believed that it was better to be agreeable than to...
by Dee Chan | Aug 6, 2020 | Borderline Personality
Kim Kardashian asks for understanding for her husband, Kanye West’s mental illness Several weeks ago, after announcing he was entering the 2020 Presidential race, Kanye West posted some damaging things on Twitter about his marriage to his socialite wife, Kim...
by Megan Glosson | Jul 31, 2020 | Borderline Personality, Mental Health
The path towards a life worth living isn’t easy and it requires careful examination of your behavior patterns on a daily basis. One way that you can easily track your daily life is by using a DBT Diary Card. If you’re new to dialectical behavior therapy, though,...
by Megan Glosson | Jul 22, 2020 | Borderline Personality, Mindfulness
Do you feel like you have no control over your actions? Do you feel like your emotions drive all of your decisions? If so, then it’s time you learn a little bit about wise mind and how it can help you start walking a straighter, less complicated path. When you...
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