Posts tagged trauma
How Can I Move Past My Emotional Pain -- Part I

When trying to get past your emotional pain it is important to make an effort not to dwell on it overly. When you brood or ruminate on bad things in your life, you reinforce their consequences and essentially relive them over and over again. You end up in a vicious circle. It drains your mental energy and will literally “make you crazy”.It is important to try to learn how to stop brooding on bad things from your past. How do I do that, you may be asking?

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