Posts tagged #selfesteem
How to turn off that hypercritical voice in your head

Our internal dialogue plays a huge part in shaping our opinion about ourselves. What happens if your internal self is always in hypercritical mode, always telling you that you’re stupid or ugly or fat or can’t do anything right?

Having an inner self that says things like this to you on a daily basis destroys your self-esteem and erodes your self-confidence. It is best to learn how to turn this little internal harpie off once and for all. If you have Borderline Personality Disorder (BPD) chances are you know exactly what I am talking about but you may not realize the extent of the damage it does or how to stop it.

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