Posts tagged #radicalacceptance
What Practicing Radical Acceptance Taught me

When I first heard about this thing called radical acceptance I thought it had to do with accepting myself unconditionally. But I soon discovered that it had nothing to do with that at all. Radical acceptance is one of the cornerstones of Dialectical Behavioral Therapy and DBT is  the gold standard treatment for people diagnosed with BPD. DBT works where most other treatment protocols have failed. Why? Because it teaches vital coping skills which we never learned when we were growing up.

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