Posts tagged #bpdrecovery
Letter to my son Redux

The apology(ies) you seek can be found starting on Page 4. Even though this is a long letter, I ask that you read it from start to finish. Most parents would never be as transparent as I am trying to be with you but I think that the information contained in this letter is on a “need to know basis” and that is why I have decided to share it with you.

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Reply from my son

read your letter. There is a lot I disagree with, but I don’t want to bother addressing all of that now. Suffice to say, your conduct at my brother’s wedding left me with the distinct impression that you did not like me very much and I am at a loss as to how to square that with your general statement that you wish to have a better relationship with me. 

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Understanding Prompting Events and Action Urges

Deep inside every human’s brain is a small almond-shaped set of neurons called the amygdala.The amygdala is responsible for regulating our emotions. It is part of what is known as the limbic system.

When a person encounters some form of stimuli, the amygdala sends out a chemical reaction to the body.

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