If you live with BPD you may be familiar with this dance. It happens when you react to a prompting event and lash out or turn to self-harm or run away. I call it the Dance of Dysfunction and it goes like this:Read More
The apology(ies) you seek can be found starting on Page 4. Even though this is a long letter, I ask that you read it from start to finish. Most parents would never be as transparent as I am trying to be with you but I think that the information contained in this letter is on a “need to know basis” and that is why I have decided to share it with you.Read More
read your letter. There is a lot I disagree with, but I don’t want to bother addressing all of that now. Suffice to say, your conduct at my brother’s wedding left me with the distinct impression that you did not like me very much and I am at a loss as to how to square that with your general statement that you wish to have a better relationship with me.Read More
t was so nice seeing you, [your wife] and the baby last week when I attended your brother’s wedding last weekend. I wanted to touch base with you about a few things which have been bothering me for some time.Read More
Deep inside every human’s brain is a small almond-shaped set of neurons called the amygdala.The amygdala is responsible for regulating our emotions. It is part of what is known as the limbic system.
When a person encounters some form of stimuli, the amygdala sends out a chemical reaction to the body.Read More
Marsha Linehan has never met me nor will our paths ever cross. She has, however, had a profound impact on my life and she is my hero because she literally saved my life.Read More