Posts tagged #bpdrecovery
Understanding Prompting Events and Action Urges

Deep inside every human’s brain is a small almond-shaped set of neurons called the amygdala.The amygdala is responsible for regulating our emotions. It is part of what is known as the limbic system.

When a person encounters some form of stimuli, the amygdala sends out a chemical reaction to the body.

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Why I run a website about BPD

I have lived with BPD for a long, long time. In fact, there are many days that I marvel at the fact that I was able to survive myself because I spent years trying to kill myself. I made one very serious suicide attempt which, thankfully, was not successful but it had a tremendous impact on my life.

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Using DBT Distress Tolerance Skills Helped Me Cope With My Big Emotions

For me, my emotional life was always chaotic and out of control.Something would happen to me or someone would simply say the wrong thing and I was off to the races. My husband used to say that my anger was like a nuclear weapon that could go from 0 to 100 in a matter of seconds. I felt that no matter what I did, I could not control it. I would explode and lash out and God help anyone who was in my way because I would simply steamroll over the top of them.

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From Chaos to Champion Through DBT

The biggest lesson I learned was Be Careful What You Wish For. I learned this in September 2005 after I took a near-fatal overdose. You see my husband had been dying very slowly of lung cancer. My world was coming unglued completely and my BPD was triggered massively because of the impending death. I was finally being abandoned in the worst way but in point of fact it was not because he was leaving ME but because he had no choice. Still, I couldn’t handle it at all. I became very depressed and just dissociated completely. I wanted to die first so I wouldn’t be left behind to pick up the pieces of my life.

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Do you really want to run away?

I see the sentiment “I just want to run away” in the various BPD groups to which I belong. Oh,yeah, I totally get it. I spent years trying to “run away” from my life and myself, my fears and anxieties. When I couldn’t run away physically, I would do it emotionally through distance, dissociation and suicide attempts. I would feel frantic by my situation, trapped, hopeless and helpless and wanted nothing

more than to get away from it -- all the pain and anguish and just down-right suffering.

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