Blogs

How eating mindfully helped me lose fifty pounds

How eating mindfully helped me lose fifty pounds

Learining how to eat mindfully was the key for me when it came to my weight loss journey. I had gained nearly a hundred pounds and was able to lose 50 of them and, more importantly, keep them off with using a mindful approach to eating and incorporating daily exercise into my routine. You can do this, too.

What exactly IS Radical Acceptance and how I learned to Practice it

What exactly IS Radical Acceptance and how I learned to Practice it

Radical Acceptance is an extremely important DBT skill but you can’t stay in that mind set all the time so learning how to radically accept that your acceptance will go back and forth is very important. Learning how to practice Radical Acceptance can be difficult but not impossible.

Mindfulness: What is it and how do I start?

Mindfulness: What is it and how do I start?

what exactly is mindfulness and how do I get started? Mmindfulness is one of the foundation blocks of Dialetctical Beahvoiral Therapy (DBT). Most people don’t even know how to begin.It is a skill just like any other that needs to be honed.