Blogs
How social media addiction impacts the Borderline Personality Brain
Social media usage for people with Borderline Personality Disorder can have dire consequences, everything from increased feelings of loneliness to depression. Use with caution.
How eating mindfully helped me lose fifty pounds
Learining how to eat mindfully was the key for me when it came to my weight loss journey. I had gained nearly a hundred pounds and was able to lose 50 of them and, more importantly, keep them off with using a mindful approach to eating and incorporating daily exercise into my routine. You can do this, too.
How BPD patients can benefit by Practicing Assertiveness because it helps keep you safe
The most significant way assertiveness can help a person with Borderline Personality Disorder (BPD) is that it can keep you from being dragged into situations that can harm you. It can keep you from getting into a car at night with someone who has had too much to drink or even stopping a potential rapist before they have had a chance to act.
Turning BPD into a comdey routine on YouTube isn’t funny at all
BPD comedy can be very funny but this man really misses the mark. BPD comedy should not invalidate a person.
What exactly IS Radical Acceptance and how I learned to Practice it
Radical Acceptance is an extremely important DBT skill but you can’t stay in that mind set all the time so learning how to radically accept that your acceptance will go back and forth is very important. Learning how to practice Radical Acceptance can be difficult but not impossible.
How To Effectively Communicate Your Needs Without Losing Control
DEARMAN helps you learn how to navigaDo you know what the best part is? You can learn this skill and find your voice! Contact BPD No More for more info!te through difficult relationships in life.
Does Kim Kardashian Have Compassion for Kanye West AND for people diagnosed with BPD
Kim Kardashian asked the world to have compassion for her husband, Kanye West after his recent Twitter tirades. People with Borderline Personality Disorder (BPD) also deserve compassion when we have a meltdown.
Mindfulness: What is it and how do I start?
what exactly is mindfulness and how do I get started? Mmindfulness is one of the foundation blocks of Dialetctical Beahvoiral Therapy (DBT). Most people don’t even know how to begin.It is a skill just like any other that needs to be honed.
What Is A Diary Card & How Can It Help Manage BPD?
Diary Cards are a critical component to helping people not only follow DBT to fidelity, but they can also help people with BPD regain some control within their life.