Blogs

Mindfulness: What is it and how do I start?

Mindfulness: What is it and how do I start?

what exactly is mindfulness and how do I get started? Mmindfulness is one of the foundation blocks of Dialetctical Beahvoiral Therapy (DBT). Most people don’t even know how to begin.It is a skill just like any other that needs to be honed.

My First Angry BPD Client

My First Angry BPD Client

People diagnosed with Borderline Personality Disorder(BPD) often have great difficult expressing anger. Dialectical Behavioral Therapy (DBT) skills teaches you how to respond to anger differently.

DBT: What’s in it for me?

DBT: What’s in it for me?

People who have been diagnosed with Borderline Personality Disorder (BPD) who learn about Dialectical Behavioral Therapy (DBT) are often turned off by the sheer amount of time it takes to go through the 26 week long course. They wonder, “What’s in it for me?” Freedom from emotional upheaval is the answer to that question.

Trauma and Forgiveness: Healing with BPD

Trauma and Forgiveness: Healing with BPD

Forgiveness was an important component in helping my recovery from Borderline Personality Disorder BPD. Learning how to forgive those who harmed you or hurt you is important for BPD recovery. Being able to recognize this is important for BPD recovery and remission.