by Megan Glosson | Aug 14, 2020 | Borderline Personality
I hate to say it, but I’ve spent the vast majority of my life being a doormat. I spent the majority of my early adult years being a “yes man” who let people walk all over me because I (falsely) believed that it was better to be agreeable than to...
by Megan Glosson | Jul 31, 2020 | Borderline Personality, Mental Health
The path towards a life worth living isn’t easy and it requires careful examination of your behavior patterns on a daily basis. One way that you can easily track your daily life is by using a DBT Diary Card. If you’re new to dialectical behavior therapy, though,...
by Megan Glosson | Jul 22, 2020 | Borderline Personality, Mindfulness
Do you feel like you have no control over your actions? Do you feel like your emotions drive all of your decisions? If so, then it’s time you learn a little bit about wise mind and how it can help you start walking a straighter, less complicated path. When you...
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