by Dee Chan | Oct 12, 2020 | Borderline Personality
How social media addiction impacts the Borderline Personality Brain Do you find yourself spending more and more time on your social media these days? Do you feel more anxious and/or depressed? Do you think there might be some kind of connection between the amount of...
by Dee Chan | Sep 17, 2020 | Uncategorized
How eating mindfully helped me lose fifty pounds No, this isn’t a photo of me but this is pretty close to how I looked before I started my weight loss journey.I wasn’t always overweight. When I married my husband in 1979, I was a svelte 105 pounds but by the time he...
by Dee Chan | Sep 11, 2020 | Uncategorized
Practicing assertiveness in dangerous situations can help a person with Borderline Personality Disorder (BPD) stay safe I belong to a Facebook group called The Assertive Woman Community hosted by certified Assertiveness Training coach,Sarah Lenzini who also happens to...
by Dee Chan | Aug 28, 2020 | Uncategorized
BPD Comedy can be funny in the right hands I don’t think I have ever written anything even remotely critical of another person’s work or blog but the other night I read an article published on The Mighty by Kyle Alexander in which he profiles a comedian in the United...
by Dee Chan | Aug 19, 2020 | Borderline Personality
What exactly is Radical Acceptance and how do you “do it.” Radical Acceptance is something many people get hung up on when learning Dialectical Behavioral Therapy. I will admit that it was one of the most difficult skills for me to learn but it has turned into the one...
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